B-well power green smoothie bowl
(11 Oct 2018)

B-well power green smoothie bowl

B-well power green smoothie bowl

Serves: 4
INGREDIENTS
1 cup of milk of choice
2 tablespoons B‐well Canola Oil
4 cups spinach
1 medium avocado, ripe
2 medium bananas, ripe, peeled
1½ cups frozen pineapple
½ ripe mango peeled, chopped and frozen
1 tablespoon chia seeds, optional
Smoothie Bowl Topping Options
1 tablespoon toasted coconut or pumpkin seeds
2 teaspoons chia seeds
½ cup fresh strawberries blueberries and/or raspberries



METHOD
1. Add the ingredients in the order listed into a blender, and adding only ½ cup liquid to start.
2. Start on low speed, scraping down the bowl as needed and adding more liquid if it gets
stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet‐like
consistency.
3. Divide smoothie mixture between 4 bowls and garnish with smoothie bowl topping options
(e.g. chia seeds, fresh berries). 

 

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