Clover Nolac Lactose Free Tuna Bake
(29 Jan 2019)

Clover Nolac Lactose Free Tuna Bake

Clover Nolac Lactose Free Tuna Bake

Recipe by Monicia Horne

 
40ml Olive Pride A Blend of Seed Oils and Extra Virgin Olive Oil
1 Onion, finely chopped
40g Plain flour
500ml Clover Nolac Lactose Free Milk
300g Pasta screws, cooked
x2 Tins tuna chunks, drained
2 Tbsp Flat leaf parsley, roughly chopped
100g Chopped baby marrow
(use any green veg you have e.g broccoli or peas)

100g Breadcrumbs


Method

Sauté the chopped onion in the oil until translucent.
Sprinkle over the flour and allow to cook for 1 minute.
Slowly start adding the Clover Nolac Lactose Free Milk whilst stirring.
The mixture should have a slightly thick consistency.
Add in the pasta screws, tuna chunks, baby marrow and herbs.
Stir well to combine. The mixture should be well covered with the sauce.
Place the mixture into a baking dish. Scatter the breadcrumbs over the top.
Bake in a preheated oven at 180° for 15-20 minutes until the crumb topping is golden brown.

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