Expresso from 12-16 October

It’s another jam-packed week of the Expresso Morning Show as the series continues to bring viewers a balance of insightful interviews, all the latest recipes, fitness, gadget and health news every weekday between 06h00 and 08h00 AM in a condensed timeslot until the end of November on SABC 3, where the stage is yours – own it. Do join us for a bonus dash of exciting content at Tea Time from 11:30-12:00 on SABC 3.
 
12 OCTOBER
 
We get up close with Jarrad Ricketts and his wife who open up about their wedding and share their favourite love song! We also shine a light on National Nutrition and Obesity Week while we create a green salad with roasted walnuts and avocado oil dressing in the kitchen.
 
13 OCTOBER
 
We celebrates World Spine Day in studio today and discuss how best to protect your spine through a workout with Ryle. Linda Balme from Travelstart chats about the latest international travel rules during this phase of the Covid-19 lockdown and we catch up with NPO The Plane Project who uses aviation as a tool to empower, enrich and enhance the lives of the underprivileged. 
 
14 OCTOBER
 
We learn about the rules and regulations of buying property in South Africa post Covid-19 and we explore the Spring Summer Collection from Woolworths’ Homeware range.
 
15 OCTOBER
 
We’re experimenting in the kitchen this morning as we whip up the perfect fishcake recipe while getting creative with a delicious peaches and cream smoothie.
 
16 OCTOBER
 
Kuhle and Jamie have fun with new make-up looks thanks to Sir John's new Volume 3 colour palette and break dancer, Brandon Peterson, cues in the weekend with an epic Friday Dance!
 
Catch the Expresso Morning Show every weekday at 06h00 on SABC 3.