Expresso from 14-18 September
(13 Sep 2020)

14-18 Sept

Tune into Expresso from 14-18 September

Expresso Morning Show continues to bring a balance of interviews, recipes, fun fitness routines, news headlines and much more every weekday between 06h00 and 08h00 AM on SABC 3, where the stage is yours – own it. Join us for an extra hour every morning between 08h00 and 08h30 on Facebook Live.


This week is Clean up + Recycle week in South Africa. Learn how you can make a difference by understanding your waste better. Then, Janet Gourand, founder of World Without Wine, talks Sober Spring and why they encourage alcohol-free living.


Continuing on the topic of spring, an array of skin experts tell us how to get that fresh spring skin, busting skincare myths and fact checking the internet. Then, we look at the importance of breathing properly with Ryle, understanding how breathing in the correct manner can actually lead to safety, comfort and effectiveness while exercising. With full lungs and big hearts, Roderick and Katlego end the morning with Tuesday Tunes.


September is #HeritageMonth, a time to celebrate everything that has made South Africa what it is, and Joburg City Theatres is helping us celebrate with the Lutavula Cultural Fiesta. In “So What Now?”, we found out how schools are keeping kids safe. Plus, our resident big-screen-guru JP Sebastian is back to review the latest movies. 

After a 70 year absence from the area, Temminck Ground Pangolins are being re-introduced onto the Zululand plains. Kuhle Adams finds out more about this! We also find out the latest tech news as well as the correct food you should give your dog at different ages!

Have you ever tried getting fit by dancing? In this week’s edition of Fitness Friday, the Expresso team sweat with some dance fitness that you don't want to miss! While in the dancing mood, Nandi Madida teaches the presenters a new dance. We also get joined by Mo Flava, Moshe Ndiki and Owen Hannie from 'Morning Flava' help us lift the #FriYay spirits!

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What recipes would you like to see more of?
Cakes and baked treats
Easy lunch ideas
Simple dinner ideas
Vegetarian dinner ideas
Smoothies and healthy snacks

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