Freekeh Tabbouleh
(09 Jan 2017)

Freekeh Tabbouleh Expresso

Freekeh Tabbouleh
 
Recipe by Bianca Du Plessis
 

1 cup cooked wholegrain freekeh
1 garlic clove, minced (optional)
Juice of 2 large lemons, to taste
3 cups chopped fresh flat-leaf parsley (from 3 large bunches)
½ cup chopped fresh mint
1 punnet small Roma tomatoes
1 bunch shallots or spring onions, finely chopped
Salt, preferably kosher salt, to taste
½ cup extra virgin olive oil
1 romaine lettuce heart, leaves separated, washed and dried
 
Cook the freekeh according to the packet instructions, drain and allow to cool. In a large bowl, blend the minced garlic, lemon juice, parsley, mint, scallions, tomatoes and salt.
Mix the freekeh through and allow to rest for the freekeh to absorb the liquid. (not necessary in studio).
Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.

 

 

 

You might also like

» Beet The Heat Smoothie (09 Jan)

The perfect start for a busy day ahead!

[Click here for full recipe]

Beet The Heat Smoothie

» Gorgeous Green Smoothie (09 Jan)

Start your morning with all the good stuff found in this delicious smoothie!

[Click here for full recipe]

Gorgeous Green Smoothie
 
» Brussels sprouts, leek and pea gratin (23 Dec)

Try this Woolworths recipe for a delicious sprout, leek and pea gratin!

[Click here for full recipe]

Brussels sprouts, leek and pea gratin

» Marshmallow frosting (23 Dec)

Wrap you next cake in this delicious, light and fluffy frosting

[Click here for full recipe]

Marshmallow frosting
 

Video of the day

View More Videos


°C °C
Thursday 01. Jan 1970 | 00:00


°C °C
Thursday 01. Jan 1970 | 00:00


°C °C
Thursday 01. Jan 1970 | 00:00
Follow eXpresso on Facebook

VOTING POLL

Which League winner were you happiest about?
Chelsea
Real Madrid
  

Home
› Our presenters
› About Expresso
› Partners
› Fan Mail
› Gallery
› Competitions
› Social Media
› Expresso Contributors
Studio
› Suppliers
Sport
› Sports Personalities and Events
› Youth Sport
› Weekend Sports Review
Lifestyle
› Home & Decor
› Fashion
› Beauty
› Charity
› Business
› Pets
› Presenter Style
› Mandela
Entertainment
› Comedy
› Music
› Movies
› Celebrities
› On This Day
› Theatre
› Trending
› Local Entertainment
› My Hood
Technology
› Technology
› Whats new
› Gaming
› Cars
› Youtube
Food
› Recipes
› Tips from Chef
› Culinary Tips
Health
› Health Tips
› Fitness Tips
› Pet Health
Travel
› Travel Experts
› Iconic Buildings
› Travel Tips
› Travel Packages
› It's Here
Kids
› DIY
› Recipes
› Advice for Parents
› Education
› Entertainment
› Young Achievers
Contact Us
› Weather
› Contact Us
› Careers
Privacy Policy | Terms of Use
© Copyright 2010 Expresso | Site created by  Fusia Web Services