HIIT Summer Hard
(21 Feb 2017)

HIIT Summer Hard

 
With today’s busy schedules, we don’t always have time to go to the gym but still want to keep healthy, why not try HIIT? High-intensity interval training (HIIT) workouts are something that you may not of heard of but probably do as they are the best home workouts.


As winter draws closer and summer departing you will need something to keep you active during those cold months and as you may know, the best summer bodies are made in winter. HIIT has become a popular way to burn more fat, and simple enough to do at home.


Zoe was joined by trainer and professional beach volleyball player, Sheana-Alice Abrahams who shows her a few HIIT workouts.  These are quick high intense workouts that are followed by shorter breathing times, whole workouts usually last between 5 – 20 Minutes.   


Research has shown that HIIT burns adipose tissue 50% more efficiently than low-intensity exercises. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.
There is no better way of getting in shape, than the comfort of your own home, and with HIIT that is possible even if your schedule is always full, you can take a few minutes out of your to say fit and keep healthy, while working on your end of year summer goals.


Video of the day

View More Videos


°C °C
Thursday 01. Jan 1970 | 00:00


°C °C
Thursday 01. Jan 1970 | 00:00


°C °C
Thursday 01. Jan 1970 | 00:00
Follow eXpresso on Facebook

VOTING POLL

Which League winner were you happiest about?
Chelsea
Real Madrid
  

Home
› Our presenters
› About Expresso
› Partners
› Fan Mail
› Gallery
› Competitions
› Social Media
› Expresso Contributors
Studio
› Suppliers
Sport
› Sports Personalities and Events
› Youth Sport
› Weekend Sports Review
Lifestyle
› Home & Decor
› Fashion
› Beauty
› Charity
› Business
› Pets
› Presenter Style
› Mandela
Entertainment
› Comedy
› Music
› Movies
› Celebrities
› On This Day
› Theatre
› Trending
› Local Entertainment
› My Hood
Technology
› Technology
› Whats new
› Gaming
› Cars
› Youtube
Food
› Recipes
› Tips from Chef
› Culinary Tips
Health
› Health Tips
› Fitness Tips
› Pet Health
Travel
› Travel Experts
› Iconic Buildings
› Travel Tips
› Travel Packages
› It's Here
Kids
› DIY
› Recipes
› Advice for Parents
› Education
› Entertainment
› Young Achievers
Contact Us
› Weather
› Contact Us
› Careers
Privacy Policy | Terms of Use
© Copyright 2010 Expresso | Site created by  Fusia Web Services