Immune boosting tips
(18 May 2020)

18

Immune boosting tips


The immune system is a network of cells, tissues and organs in the human body.

 
A healthy immune system provides a barrier to attack foreign substances.


A healthy lifestyle office support to the immune system.


Stress decreases the number of white blood cells to fight off infection. 


Exercise slows the release of stress hormones and improves natural immune defense activity.


The immune system responds almost immediately to exercise.


Healthy diet and good sleeping habits are good ways to support the immune system.


People that sleep for less than seven hours a night are +-3 times more likely to catch a cold.


Positive thinking reduces stress and increases resilience to infection.


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