Lisa Raleigh's Wellness Trends brought to by Serta (16 Jul)
Lisa Raleigh's Wellness Trends brought to by Serta
7 August: Live Fit
What can a Personal Trainer do for you, you couldn’t do for yourself anyway?
Lisa Bobbert, Funny Lady Stage Actress, knows EXACTLY where personal motivation ends and personal trainer burn begins! Lisa Raleigh put her through the paces of her own personal trainer, Mike du Plooy, just to confirm what a personal trainer really can do!
And if you cannot afford a living, breathing personal trainer – why not try a DVD version? Lisa and Lisa put the ‘Insanity’ box set to the test – catch the episode to see just how insane it got!
MMA – Mixed Martial Arts continues to exceed global expectations as a Wellness Trend. The exceptionally high calorie burn has something to do with it. But what exactly has brought this sport to the forefront of the fitness industry?
Lisa and Graeme join Sifu Kru Quintin – founder of the Dragon Power Brand and 2 x World Mauythai Champion to get the truth about what MMA is – and what it isn’t!
Address: 8 Stirling Street, C/O de Villiers St, Cape Town
Tel: 021 465 9888
24 July: Boxing
It can burn a whopping 800 to 1000 calories in an hour – but its not only about the calorie burn! Boxing as a wellness trend is taking the world by storm. Ladies in California to New York to Australia are LOVING the sense of empowerment they get in dedicated boxing fitness class.
South African Junior Featherweight champion Mcbute Sinyabi has a few knock out shots to show Lisa and Queen of the Decks – Lady Lea.
Shakira claims Belly Dancing brought her out of her painful shyness. The Hips Don’t Lie…or do they?
As Lisa shimmies and shakes with her new BFF, Beauty Ramapelepele, in the women only harem of the Maya Dance Company, the wicked humor of Ben Vos emerges from Beauty’s gorgeously rouged lips!
Belly Dancing is possibly the oldest creative dance in the world. Traditionally done in the women only quarters of Arabia, this is a dance for women, by women…but there is no reason both men and women can’t enjoy this glittering display.
It’s not a typo….Lisa joins Sam Cowen in her brand new Parkmore Gym to test the latest trend to bite: The ViPR.
An NHL Hockey Coach couldn’t understand why his players were beaten, time and again, by a bunch of farmers. Farmers who didn’t train, Never lifted weights and yet had the flexibility and stamina to beat his highly trained and coached players…
Tune in on Wednesday to find out how this latest trend is taking the fitness community to new levels of fit.
Highveld Radio Jock, Brad Brown, found life had a nasty way of creeping up on him. A keen sportsman in his youth, his active habits gradually reduced as life happened. His career took off, his social life developed…and the kilograms piled on.
Finally, at 165kg, Brad got his wake-up call.
Lisa chats to Brad on how he managed to shed almost a third of his bodyweight in 2 years – and went from a couch potato to comrades marathon athlete and Ironman Contender.
For a true life motivational miracle – tune in to Lisa Raleigh with Brad Brown; He did, you can too.
Join up with Brad at Run Walk For Life Bryanston. www.rwfl.co.za . He is thrilled to help others as he was helped.