Lisa Raleigh's Wellness Trends brought to by Serta

7 August: Live Fit

 

What can a Personal Trainer do for you, you couldn’t do for yourself anyway? 

Lisa Bobbert, Funny Lady Stage Actress, knows EXACTLY where personal motivation ends and personal trainer burn begins! Lisa Raleigh put her through the paces of her own personal trainer, Mike du Plooy, just to confirm what a personal trainer really can do!

And if you cannot afford a living, breathing personal trainer – why not try a DVD version?  Lisa and Lisa put the ‘Insanity’ box set to the test – catch the episode to see just how insane it got! 

Contact details:

Personal Trainer: Michael du Plooy

Email: livefitwithmike@gmail.com

Tel: (078) 5287764 

Celebrity Guest: Lisa Bobbert

Website: www.lisabobbert.co.za

Facebook: Lisa Bobbert

 

30 July: MMA

MMA – Mixed Martial Arts continues to exceed global expectations as a Wellness Trend. The exceptionally high calorie burn has something to do with it. But what exactly has brought this sport to the forefront of the fitness industry?

Lisa and Graeme join Sifu Kru Quintin – founder of the Dragon Power Brand and 2 x World Mauythai Champion to get the truth about what MMA is – and what it isn’t!

You may pick up a few handy moves yourself:

Contact details:

Website:  www.dragonpower.co.za

Email: info@dragonpower.co.za 

Address: 8 Stirling Street, C/O de Villiers St, Cape Town

Tel: 021 465 9888

 

24 July: Boxing

It can burn a whopping 800 to 1000 calories in an hour – but its not only about the calorie burn! Boxing as a  wellness trend is taking the world by storm. Ladies in California to New York to Australia are LOVING the sense of empowerment they get in dedicated boxing fitness class.

South African Junior Featherweight champion Mcbute Sinyabi has a few knock out shots to show Lisa and Queen of the Decks – Lady Lea.

Durandts Boxing World Norwood

Tel: 011 728 9967
Cell: 082 558 4270
Email: norwood@durandtsboxingworld.co.za
Address:
63 Grant Avenue
Norwood

Durandts Boxing World Sandton
Tel: 011 784 7097
Cell: 073 983 9609
Email: sandton@durandtsboxingworld.co.za
Address:
128 11th Street
Parkmore, Sandton

Catch up with Lady Lea on her home turf: www.ladylea.co.za

 

17 July: Belly Dancing

Shakira claims Belly Dancing brought her out of her painful shyness. The Hips Don’t Lie…or do they?

As Lisa shimmies and shakes with her new BFF,  Beauty  Ramapelepele, in the women only harem of the Maya Dance Company, the wicked humor of Ben Vos emerges from Beauty’s gorgeously rouged lips!

Belly Dancing is possibly the oldest creative dance in the world. Traditionally done in the women only quarters of Arabia, this is a dance for women, by women…but there is no reason both men and women can’t enjoy this glittering display.

Contact details:

Senta Duffield

Website: www.mayadance.co.za

Email: senta@mayadance.co.za

Tel: 082 829 3658

 

To catch more of the Hilarious Antics of Beauty – a 50 year old Houghton housewife: www.benvoss.co.za

10 July: MTN Biking

 

There was a time only boys chose Offroad. Now, the heat, the sweat, the challenge and the AWESOME scenery is something women, men and children everywhere are chasing.

Join Lisa and the beautiful Tammy Fry as the girls take on the challenge of Mountain Biking at Giba Gorge.

For your personal introduction to the sport and a few basic tips:

 

Contact details:

Ian Wilson

Website: www.singletrackminded.co.za

Cell : 073 153 0986

Tel: 031 312 5955

 

3 July: Power Plate:

What puts one super athlete ahead of another super athlete?

Lisa chats with Durban based biokineticsist and Powerplate trainer Stephan Terblanche  while he puts Sharks Rugby Player Ross Skeate through the paces.

The Powerplate forms a fundamental part of the Shark Academy training ground – find out why.

Contact details:

Website:  www.powerplate.com/za

Stephen Terblanche: Biokiniticist and Power Plate Trainer

Email: sterblanche@discoverymail.co.za

Tel: (031 )202-0357

Ross Skeate:

Website: www.rossskeate.com

26 June: Pole Dancing

 

Gaby  Solis on Desperate Housewives featured it first – and Housewives everywhere are now doing it too!

The sexy dance made famous in Strip Clubs has made a transformation – Pole Dancing is now a FABULOUS Workout for Housewives, Business Executives and Mums everywhere.

Ready to unleash your sexy sister? Ready to get a workout of NOTE? Catch Lisa Raleigh as she makes the moves in Pole Dance Class.

Contact Bronwyn Waite at Nouveau Dance to find a class near you:

Website: www.nouveaudance.co.za

Email: dance@nouveaudance.co.za

Tel: 083 727 3243

Facebook: Nouveau Dance or Dynamique Nouveau

 

13 June: ViPR

Lisa Raleigh  and Sam Cowen Tangle with a ViPR!

It’s not a typo….Lisa joins Sam Cowen in her brand new Parkmore Gym to test the latest trend to bite: The ViPR.

An NHL Hockey Coach couldn’t understand why his players were beaten, time and again, by a bunch of farmers.  Farmers who didn’t train, Never lifted weights and yet had the flexibility and stamina to beat his highly trained and coached players…

Tune in on Wednesday to find out how this latest trend is taking the fitness community to new levels of fit.

Contact details:

Website: www.viprfit.com

 

Sam Cowen is a wife, mother, author, radio jock and television presenter…and very human.  Follow Sam’s quirky taste for living life, losing weight and generally doing the best one possibly can.

Contact details:

Website: www.samcowen.com

5 June: Bootcamp

Ready to Challenge your Body to Total Transformation?

Join Lisa and the team from Lungile Health in Durban as they put her through her paces in Health Boot Camp!

Total Transformation is not  just about Diet and Exercise. Individuals are EDUCATED in what is best for the body and why. MOTIVATION and SUPPORT are paramount.

8 Weeks, 3 Hours a Week and the results are significant.

Join Lisa as she chats to the team at Lungile Health and find out what is so unique and special about this program.

Contact details:

Website: www.lungilehealth.com

Facebook: Lungile Health

28 May- Run/Walk For Life

Highveld Radio Jock, Brad Brown, found life had a nasty way of creeping up on him. A keen sportsman in his youth, his active habits gradually reduced as life happened. His career took off, his social life developed…and the kilograms piled on.

Finally, at 165kg, Brad got his wake-up call. 

Lisa chats to Brad on how he managed to shed almost a third of his bodyweight in 2 years – and went from a couch potato to comrades marathon athlete and Ironman Contender.

For a true life motivational miracle – tune in to Lisa Raleigh with Brad Brown; He did, you can too.

Join up with Brad at Run Walk For Life Bryanston. www.rwfl.co.za . He is thrilled to help others as he was helped.

For more on Brad, visit www.bradbrown.co.za

22 May- Kettle bells

Kettle bells are distinctive purely by the vast extremes they encompass – ranging from being incredibly difficult to master and poetic and beautiful when working correctly.

Join them for a comp class at one of their Fave outdoor venues.

http://www.fluxmotion.net/

http://www.facebook.com/FluxFluidMotion

http://www.youtube.com/user/FluxFluid

Thanks Sean and his Team at Flux.

 

16 May- TRX

 

The TRX has to be the ULTIMATE functional Training tool to hit our shores in the past 10 years. 

Designed by ex-Navy Seal – this system of pulleys and web will put you through the paces of the toughest marine – or lead you gently through your beginning steps. 

Your Weight. Your Pace. The TRX allows you to use your own body weight in a series of core stabilizing, strength training movement. 

Easier on the joints. Less room for injury. 

Try it out at Transfit Gym Cape Town!

www.transfit.co.za 

Thanks Simon and his team – great to be with you.

For more information on Lisa, visit www.lisaraleigh.co.za, follow Lisa on Twitter, like her fan page on Facebook or visit her Youtube channel. 

For more information on Serta, visit www.serta.co.za