Protein packed work lunch
(28 Jan 2019)

Protein packed work lunch

Protein packed work lunch

Recipe by Monicia Horne
Beige: X2 Chicken fillets, steamed and sliced
150g tinned chickpeas
1 tsp ground cumin
1 tsp smoked paprika
1 tblsp lemon juice
Salt and pepper
Red: Half red pepper, cut into chunks
Green: 1 cup baby spinach
Green: broccolli florets, blanched
Yello: ½ cup corn kernels
White: 1 disk feta, broken up into chunks
For the dressing:
Juice and zest of 1 lemon
1 tblsp tahini
1 small chilli, finely chopped
1/4c extra virgin olive oil
Salt and Pepper
Add a dash of cooking oil to a pan. Add in the chickpeas, ground cumin, smoked paprika and season with lemon juice, salt and pepper. Whisk together the dressing ingredients until combined.  In a bowl/lunch box, create your bowl as desired. Options: Group each element seperately or mix together for a nutritious salad.







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