Spinach Fries
(27 Feb 2018)

Spinach Fries Expresso

Spinach Fries
Makes 10
Recipe by Lufefe Nomjana
 
Bunch of Spinach
Bunch of Carrots
1 Green Pepper
1 Red Pepper
2 Onion
Bunch of Sweet Potato/Potato
1 packet Baby Marrow
5 Eggs
1 Kg Gluten Free Flour
Mixed Herbs
Olive oil for frying
 
Prepare all the vegetables and wash them thoroughly.
Grate all of the vegetables separately (except for the spinach) into a bowl or dish.
Chop the spinach, then mix all of them together.
Then add 5 eggs and 8-10g gluten free flour mix, mix well but do not over mix.
Scoop, using a spoon or a measurement of 60ml per fry into some olive oil.
Deep fry , until golden in colour and drain excess oil off on a paper towel.

 

 

 

 

 

You might also like 

» Cream O'Naise Avo Dip (26 Feb)

Complete your party with these Cream O'Naise dips!

[Click here for full recipe]

Cream O'Naise Avo Dip

» Lemon Meringue Pie Milkshake (26 Feb)

Drink up a lemon meringue pie all in a milkshake!

[Click here for full recipe]

Lemon Meringue Pie Milkshake
 
» Jungle Oats Chocolate Berry Muesli Tart (26 Feb)

What a treat with this tart!

[Click here for full recipe]

Jungle Oats Chocolate Berry Muesli Tart

» Zesty Chickpea Cakes (26 Feb)

These Chickpea Cakes will be your best choice of the day!

[Click here for full recipe]

Zesty Chickpea Cakes

Follow eXpresso on Facebook

VOTING POLL

What recipes would you like to see more of?
Cakes and baked treats
Easy lunch ideas
Simple dinner ideas
Vegetarian dinner ideas
Smoothies and healthy snacks
  

Home
› Our presenters
› About Expresso
› Fan Mail
› Gallery
› Competitions
› Whats on Expresso today
› Social Media
› Expresso Contributors
Studio
› Suppliers
Sport
› Sports Personalities and Events
› Youth Sport
› Weekend Sports Review
Lifestyle
› Home & Decor
› Fashion
› Beauty
› Charity
› Business
› Pets
› Mandela
› DIY
› Fashion Fix
› Legal Advice
Entertainment
› Comedy
› Music
› Movies
› Celebrities
› On This Day
› Theatre
› Trending
› Local Entertainment
› My Hood
Technology
› Technology
› Whats new
› Gaming
› Cars
› Youtube
› Astronomy News
Food
› Recipes
› Tips from Chef
› Culinary Tips
› Recipe Videos
Health
› Health Tips
› Fitness Tips
› Pet Health
Travel
› Travel Experts
› Iconic Buildings
› Travel Tips
› Travel Packages
› Traffic Updates
› It's Here
Kids
› DIY
› Recipes
› Advice for Parents
› Education
› Entertainment
› Young Achievers
› Baby Talk
Contact Us
› Weather
› Contact Us
› Careers
Privacy Policy | Terms of Use
© Copyright 2010 Expresso | Site created by  Fusia Web Services