Strengthen your immune System
(19 May 2020)

19

Strengthen your immune System 

The immune system is in place to fight off illness is common disease and parasites.


The immune system is made up of a network of cells and tissue.

A strong immune system means less susceptibility to infections.

The immune system recognizes infection as foreign and completely destroys it.

The immune system recognizes previous infections.

The chance of recurrent infections increases in denser populated areas. 

Diabetes, hypertension and HIV/AIDS can weaken the immune system.

Congenital disease can cause immune deficiency, making you more susceptible to other diseases. 

Smoking, alcohol abuse, poor sleep quality, excessive stress and malnutrition can lead to poor immune function.

Try to get eight hours of sleep every night.

Water flushes the body of toxins, rehydrates and carries nutrients to the cells.

Eating berries and green vegetables is important for a strong immune system.

Stress can lead to anxiety, depression, lack of sleep and half blood pressure.

Immunenza and Corenza Para-c are great immune supporters


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