The Importance of Quiet Time
(09 Sep 2020)

Parenting Advice: The Importance of Quiet Time

Parenting: The Importance of Quiet Time

Busyness is the order of the day for most of us – especially if you’re a parent. This leaves little time for external and internal quiet or stillness. Registered Counsellor, Shenaaz Moos, joined us to talk about the importance of incorporating regular quiet time into our lives. 

Here are some tips from Shenaaz Moos on the benefits of 'quiet time' for children, creating inner stillness, and listening to your inner voice:


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