Toasted ginger nut and banana oats
(10 Jul 2018)

Toasted ginger nut and banana oats

Toasted ginger nut and banana oats

Recipe by Amy Hopkins


¼ Cup walnuts, roughly chop
¼ Cup Almonds, roughly chop
¼ Cup Flax seeds
¼ Cup Sunflower seeds
1 Tbsp flaxseed oil
1 Tbsp freshly grated ginger
½ Cup Oats
1 Banana, chopped


Add the nuts to a bowl and mix together with the flax seeds and sunflower seeds.
Mix in flaxseed oil and freshly grated ginger.
Spread on a biking tray and toast for 10 mins or until golden and fragrant.
Make 1 bowl of oats according to package instructions. Mix banana in and top with 2 tbps of ginger nut mixture. 

 

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