Tropical Smoothie
(20 Apr 2017)

Tropical Smoothie Expresso

Tropical Smoothie
 
Recipe by Lucas Mthenjane
 

 

2T whey protein
½ mango
1 cup pineapple
1 orange, peeled
½ cup yoghurt
Couple of mint leaves
1 tsp flax seed oil
Water
 
Combine all the ingredients in a blender, then blend until smooth.

 

 

 

 

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