Winter Full Body Home Workout
(30 Jun 2017)

winter workout

Winter Full Body Home Workout

Don’t pack on winter wait just because its cold. Sheana Abrahams joined us recently to give us all some great ways to beat the cold this winter with some full body workouts. Not only will you be keeping yourself warm but it will get your beach body ready come summertime. These are all exercises that you can try out for yourself at home. All you need is just to spare 20 minutes out of your routine to do these 10 exercises.



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VOTING POLL

What are you dedicating your 67 minutes to?
Donating to charities
Spending time with family
Have to work so I cant
Dedicate time over the weekend
knitting for charity
Volunteering at animal shelter
  

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