Woolworths T-Bone steak cooked in ghee
(26 Jun 2020)


Woolworths T-Bone steak cooked in ghee

About 1kg T-Bone steak, aged for no less than 28 days
A generous amount of sea salt
4T ghee
2 sprigs of rosemary, you could use thyme or fresh bay leaves
3 cloves o garlic, smashed
Lots of freshly ground black pepper

Season your steak lightly and allow it to rest outside the fridge allowing it to reach rook temperature. About 1 hour should do. 
Heat a pan over a medium heat. Score the fat on the steak before placing cut side down in the pan rendering out the fat and crisping as it turns golden brown. Remove the steak and increase the heat to medium/ high, adding the ghee. 

Add the steak and begin browning undisturbed for about 2 minted before inspecting to see if your steak has begun to brown, turn the steak 180C giving it a chance to pick up more of the fat in the pan, helping it brown better. After another 2 minutes of cooking, turn the steak over and begin cooking the other side, adding extra ghee if needed. 

Add the rosemary and garlic, infusing its flavour with the ghee as you spoon it over the steak, bathing it in the fragrant ghee. 

After 4 minutes of cooking turn over and give the other side a quick coating in the garlicy ghee before removing from the pan and keeping warm in a foil parcel, pouring over the garlic ghee and covering.

After 5 minutes of resting, cut off the sirloin part of the T bone and slice into thick slices. Cut off the fillet and slice. Add the T bone to a serving platter and return the sirloin where it was cut from, adding the sliced fillet back in its place. 

Add extra salt as needed and finish with a lot of freshly ground black pepper and the steak juices from the foil parcel. 


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