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» Yoga With Ana Forrest (30 Aug)
Ana Forrest has been changing people’s lives for nearly 40
years. An internationally recognized pioneer in yoga and
emotional healing, Ana created Forrest Yoga
[Click here for more]
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» Yoga Workout - A relaxing Yoga Routine with Sy (17 Aug)
Sy from Jai Yoga is in studio to give us relaxing midweek
yoga workout that will loosen your muscles and open your
mind...
[Click here for more]
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» Yoga Workout - Shoulders & Core Sequene (15 Jun)
Kate Ball is in the Expresso studio to share her knowledge on
how to build and strengthen your shoulders and core muscles
through yoga.
[Click for workout]
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» Yoga Workout - Triceps and Legs (08 Jun)
Kate Ball from Yoga Spirit is in the Expresso studio showing
us a fantastic workout to get your triceps and legs looking
toned.
[Click for workout]
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» Yoga - Prenatal Workout (01 Jun)
Yoga is an invaluable tool during pregnancy. Kate Ball shares
her prenatal yoga workout with us
[Click for workout]
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» Body-upkeep - Cardio (25 May)
Contrary to popular belief, yoga isn’t just about stretching and breathing. A yoga class can be a seriously good workout.
[Click for workout]
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» About Kate Ball (24 May)
Kate Ball has spent the past few years teaching yoga to cool people in Cape Town. She owns YogaSpirit, a hot yoga studio in Constantia
[Click for details]
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