B-well Queen of Hearts Quiche
(29 Sep 2020)

B-well Queen of Hearts Quiche

B-well Queen of Hearts Quiche 
Recipe from the B-well Happy Heart Cookbook

Serves 6-8

Cooking Time: 60 minute

For the crust
2 tbsp B-well Canola and Olive Oil Blend
1 tbsp chia seeds / ground flax seeds
1 cup oats
1 cup flour
¼ tsp salt
1 tbsp nutritional yeast

For the filling
1 tbsp B-well Canola and Olive Oil Blend
1 tbsp chickpea flour
1 onion, thinly sliced
2 cloves garlic, minced
2 cups mushrooms, chopped
1 cup broccoli florettes
1 cup baby spinach, chopped
2 courgettes, chopped
2 tbsp nut milk
4 tbsp nutritional yeast
1 tbsp lemon zest
½ tsp turmeric
Salt and pepper 

For the crust, preheat your oven to 180 degrees Celsius and coat a quiche dish with cooking spray.
Combine the flaxseed and 3 tbsp water in a small bowl and set aside to swett / soften. 
In a food processor, add all the dry ingredients ( oats, flour, nutritional yeast and salt ) and pulse to combine. With the processor running, slowly stream in the B-well Canola and Olive Oil Blend and flaxseed mixture. Add 1 tbsp of water at a time until the dough comes together when pinched. 
Crumble the dough into the pan and press flat and evenly on the bottom and sides of dish. Prick a few times with a fork, and blind bake for 10 minutes. Remove the paper, and bake for a further 5 minutes. Remove from oven and set aside to cool while you make the filling. 
For the filling, saute the garlic and mushroom over medium heat, until softened. Add the spinach and courgettes with a big pinch of salt and pepper. Saute for 3-4 minutes and remove. 
In the food processor, place the milk, chickpea flour, nutritional yeast, turmeric, lemon zest, salt and pepper. Blend until smooth. Add the vegetable mixture and pulse a few times to combine. NOTE – you are not trying to make a vegetable puree, you want texture to remain behind, so do not overblend. 
Pour the filling into the baked tart dish, and spread evenly. Bake for roughly 35 minutes until firm to the touch, and the crust is golden.
Cool for 10-15 minutes before slicing and enjoying!

You might also like

» Berry and Banana ice cream (29 Sep)

Berry and Banana ice cream
» Clover Krush spring fruit punch (29 Sep)

100% refreshing 100% delicious

[Click here for full recipe]

Clover Krush spring fruit punch
» Woolworths No-cook Broccoli-and-Cashew Gnudi with Olive Salsa (28 Sep)

Feed Your Family Greens!

[Click here for full recipe]

Woolworths No-cook Broccoli-and-Cashew Gnudi with Olive Salsa
» Woolworths Smokey Braaied Lamb Chops with Charred Corn (28 Sep)

A 30 Minute Braai Masterpiece!

[Click here for full recipe]

Woolworths Smokey Braaied Lamb Chops with Charred Corn

Follow eXpresso on Facebook


What recipes would you like to see more of?
Cakes and baked treats
Easy lunch ideas
Simple dinner ideas
Vegetarian dinner ideas
Smoothies and healthy snacks

› Our presenters
› About Expresso
› Fan Mail
› Gallery
› Competitions
› Whats on Expresso today
› Social Media
› Expresso Contributors
› Suppliers
› Sports Personalities and Events
› Youth Sport
› Weekend Sports Review
› Home & Decor
› Fashion
› Beauty
› Charity
› Business
› Pets
› Mandela
› Fashion Fix
› Legal Advice
› Comedy
› Music
› Movies
› Celebrities
› On This Day
› Theatre
› Trending
› Local Entertainment
› My Hood
› Technology
› Whats new
› Gaming
› Cars
› Youtube
› Astronomy News
› Recipes
› Tips from Chef
› Culinary Tips
› Recipe Videos
› Health Tips
› Fitness Tips
› Pet Health
› Travel Experts
› Iconic Buildings
› Travel Tips
› Travel Packages
› Traffic Updates
› It's Here
› Recipes
› Advice for Parents
› Education
› Entertainment
› Young Achievers
› Baby Talk
Contact Us
› Weather
› Contact Us
› Careers
Privacy Policy | Terms of Use
© Copyright 2010 Expresso | Site created by  Fusia Web Services