Core strength exercises
(06 Aug 2020)

core workout

Core strength exercises

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Core strengthening exercises also have many benefits for postpartum women.

- It helps strengthen and tone abdominal muscles.

- It boosts energy.

- It may help prevent postpartum depression.

 

Try the following core workouts at home: 

1. Crab toe touches

2. Side hip raises/star raises

3. Russians twists (with or without a weight) 

4. V-sits

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