JEFF fitness with Vita-thion
(07 Sep 2020)

JEFF

JEFF fitness with Johno & Vita-thion

It’s a brand-new week and we are ready to get moving and grooving! With the Vita-Thion unleash your beast mode series, we took a look at different forms of exercise to not only keep you looking good, but also boosting those energy levels to keep you going throughout the day!

One man who has been shaking up the fitness world is Johno Meintjies, owner of JEFF Fitness. We found out how he is taking on the fitness Industry and he showed us how we can start burning those calories!

Join us in the following exercises to channel your #AllDayBeastMode: 

1. Pillow Slam 

2. Walk Out 

3. Squat Jump

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