Meet Ryan Stramrood
(28 Jan 2021)

Devolution Dance Fam

Get to know extreme swimmer, Ryan Stramrood

Well-known extreme swimmer, performance coach and inspirational speaker Ryan Stramrood has been nominated for the prestigious World Open Water Swimming Association ‘Man of the Year’ award. This nomination came after Ryan achieved the record number of crossings between Robben Island to the mainland in June 2020. 

Visit www.openwaterswimming.com/contestants/ryan-stramrood/ to cast your vote.

Watch our interview with Ryan Stramrood:


Join Ryan & Ryle for a 'No Equipment Core Workout':

Carbo-load with Ryan Stramrood: Tomato, Basil Pappardelle Pasta 



Follow eXpresso on Facebook

VOTING POLL

What recipes would you like to see more of?
Cakes and baked treats
Easy lunch ideas
Simple dinner ideas
Vegetarian dinner ideas
Smoothies and healthy snacks
  

Home
› Our presenters
› About Expresso
› Fan Mail
› Gallery
› Competitions
› Whats on Expresso today
› Social Media
› Expresso Contributors
Studio
› Suppliers
Sport
› Sports Personalities and Events
› Youth Sport
› Weekend Sports Review
Lifestyle
› Home & Decor
› Fashion
› Beauty
› Charity
› Business
› Pets
› Mandela
› DIY
› Fashion Fix
› Legal Advice
Entertainment
› Comedy
› Music
› Movies
› Celebrities
› On This Day
› Theatre
› Trending
› Local Entertainment
› My Hood
Technology
› Technology
› Whats new
› Gaming
› Cars
› Youtube
› Astronomy News
Food
› Recipes
› Tips from Chef
› Culinary Tips
› Recipe Videos
Health
› Health Tips
› Fitness Tips
› Pet Health
Travel
› Travel Experts
› Iconic Buildings
› Travel Tips
› Travel Packages
› Traffic Updates
› It's Here
Kids
› DIY
› Recipes
› Advice for Parents
› Education
› Entertainment
› Young Achievers
› Baby Talk
Contact Us
› Weather
› Contact Us
› Careers
Privacy Policy | Terms of Use
© Copyright 2010 Expresso | Site created by  Fusia Web Services