Yoga with Fulvio Grandin & Vita-thion
(25 Aug 2020)

Yoga with Fulvio Grandin & Vita-thion

Yoga with Fulvio Grandin & Vita-thion

The practice of Yoga has been around for thousands of years. With a number of amazing health benefits, yoga is great for the body, mind and soul.

Owner and Head Yoga Teacher at Yoga Zone, Fulvio Grandin took us through an intensive yoga workout you can try out at home. Make sure to breath in and out slowly through the nose while doing the following exercises: 

1. Cat-cow breath

2. Downward facing dog

3. Forward fold

4. High Mountain

5. Plank

6. Upward facing dog

7. Warrior 1

8. Warrior 2

9. Wide legged forward fold

Cat-cow bend

Downward facing dog

Forward fold

High Mountain

Plank

Upward facing dog

Warrior 1

Warrior 2

Wide legged forward fold


Workout alongside us: 




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